Backcountry Nutrition: Eating Beyond the Basics

Backcountry Nutrition: Eating Beyond the Basics

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Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong and minimises cranky moments. Nutrition expert and NOLS grad Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need and where to find them in the wilderness food. Learn how to adjust for special environments or special diets and how to deal with illnesses.